Sundays: 10:30 - 11:00am Live Online Drop-in
Saturdays: 10:30 (arrive 10 min early) - 11:00am Outdoors in the Presidio Oct 3 to Nov 14 (no class Oct 31)
Families (ages 1-99) build a foundation to breathe, move and relax together with proven practices that build healthy sustainable habits for happy successful futures.
*Must Register!
- Wear comfortable clothing/bare feet
- Secure link to IYK Online provided after registration
- Be SF weather prepared for IYK Outdoors
- Bring a tarp, yoga mat, hand sanitizer, water and a protein-based snack
- Minimum of 6 families to confirm the outdoor session
* COVID-19 Safety: We follow the latest SF Health Order including stable groups of 12 or fewer,
physical distancing, masks for ages 2+, temperature checks and disinfecting.
