Our services include Yoga, meditation and mindfulness. Our process is what makes It’s Yoga Kids® unique.
THE PRACTICE | PAUSE & POSITION | PERCEIVE & PONDER |
Yoga | Anatomy & Alignment | Observe (I notice…) |
Meditation | Focus & Concentration | Curiosity (I wonder…) |
Mindfulness | Awareness & Memory | Overcome Challenges |
Our results include typical benefits of Yoga, and much more, both on and off the mat.
| BODY | MIND | HEART |
STRENGTH | Strong Bones and Muscles | Focused Determined Disciplined | Passionate Leader/Upstanding Clear Communicator |
FLEXIBILITY | Realizes Full Range of Motion | Adaptable Resilient Open-minded | Aware Empathetic Helpful |
BALANCED | Understands Personal Edges | Confident Positive Attitude Responsible | Connected Independent Peaceful |
Look for a high quality family and kids’ yoga class near you. Make sure the instructor is Certified to teach Yoga to children. There are important safety differences in working with a growing body compared to an adult body in addition to the nuances and teaching cues that are most successful at every age.