Blog

How We Do It: Healthy Habits for Successful Kids (Part 3 of 3)

Our services include Yoga, Meditation and Mindfulness. Our process is what makes It’s Yoga Kids® unique.    

THE PRACTICE 

PAUSE & POSITION

PERCEIVE & PONDER

Yoga

Anatomy & Alignment

Observe (I notice…)

Meditation

Focus & Concentration

Curiosity (I wonder…)

Mindfulness

Awareness & Memory

Overcome Challenges


Our results include typical benefits of Yoga, and much more, both on and off the mat.

 

 

BODY

MIND

SOUL

STRENGTH

Strong Bones and Muscles

Focused

Determined

Disciplined

Passionate

Leader/Upstanding

Clear Communicator

FLEXIBILITY

Realizes Full Range of Motion

Adaptable

Resilient

Open-minded

Aware

Empathetic

Helpful

BALANCED

Understands Personal Edges

Confident

Positive Attitude

Responsible

Connected

Independent

Peaceful

 

Look for a high quality family and kids’ yoga class near you. Make sure the instructor is Certified to teach Yoga to children.  There are important safety differences in working with a growing body compared to an adult body in addition to the nuances and teaching cues that are most successful at every age. 

Learn all sorts of useful tips about Yoga for Kids!