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The New Year is an excellent time for setting new intentions and S.M.A.R.T. goals for ourselves — and our children. Kids yoga offers a wonderful way for children to engage in mindfulness, build physical strength, and develop a sense of calm and focus that can benefit them throughout their lives.

Yoga is an inclusive practice that benefits adults and children in numerous ways:

• Physical Health: Improves flexibility, strength, balance and coordination.
• Mental Well-being: Promotes relaxation, reduces anxiety, and enhances focus.
• Emotional Balance: Teaches kids how to manage their emotions and encourages a positive self-image.

Incorporating yoga into your child's routine can be an excellent way to introduce the concept of setting intentions and goals. Here are a few steps to get started:

1. Make it Fun (or they won’t come): Use engaging and playful poses that captivate their interest, like the butterfly pose or tree pose.
2. Mindfulness Moments: Start with simple breathing exercises to help them focus and calm their minds.
3. Set Personal Intentions: Encourage your child to set a personal intention for their yoga practice. It could be something as simple as being kind, trying their best, or practicing patience.
4. Goal-Setting: Help them set achievable goals, like mastering a new pose or practicing yoga regularly. Celebrate their milestones to keep them motivated.
5. Family Practice: Yoga can be a bonding activity for the whole family. Practicing together can reinforce the importance of intentions and goals.

As your child embarks on their yoga journey, remind them that the focus is on progress, not perfection. Encourage them to listen to their bodies and enjoy the process. Yoga is a lifelong practice that will evolve with them, providing tools for mindfulness, resilience, and well-being.

By integrating kids yoga and setting positive intentions, we can help our children build a strong foundation for a balanced and fulfilling New Year. Here’s to a year filled with mindful moments, joyful practices, and achieving new goals together!

Happy New Year and Namaste! ✨ Set SMART goals at our family event on January 12 at Metta Yoga.

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Technology’s impact on children and teenagers is no joke. It’s never been more challenging for parents, educators, coaches and pediatric professionals to raise healthy, happy children.

Did you know that 1 in 6 children struggle with mental health issues? (Source: CDC) Mental health is the number one problem in our country. To help resolve this crisis, we start with children. Our video below showcases how our methods make a positive impact.

Our holistic approach at It’s Yoga Kids® teaches the whole child physically, emotionally and cognitively, ensuring that the inner self aligns with the outer self. Our program is research-based, making it more than just a playful activity; it’s a robust educational system from cradle to college. We remain true to the principles of traditional practices, teaching postures and principles both on and off the mat.

Mission: Create access to yoga to unite physical fitness and mental health for all ages worldwide. One of our goals is to connect disconnected families through our fun, unique, and evidence-based system. We help children feel healthier and happier, equipping them with the ability to navigate their emotions and energy successfully.

Method: In 2005, we created and developed a unique system combining ancient wisdom and modern science. This High5 Habits method exclusively utilized at It’s Yoga Kids®, combines the best of traditional practices with scientific understanding to support the physical and mental health of children and teens.

Values: Our focus is on giving children the skills and confidence to discover and listen to their inner selves and manage their emotions. We are a positive force for authenticity, connection, flexibility, growth, and JOY!

At It’s Yoga Kids®, we teach mindset and movement practices that benefit children physically, mentally and emotionally. Our original system is scientifically proven to help with mental health issues, setting us apart. To learn more about our proven methodology, come to class or take a training. You’ll find more information about our system, the science, and why it stands out from any other teacher training available.

Flexibility is key to our approach, allowing us to adapt to multiple learning styles and variable environments. And, of course, fun is at the heart of what we do, creating engaging and challenging practices that children will carry with them for life.

We hope these insights help you understand our unique and effective approach better. Thank you for considering It’s Yoga Kids® for your family’s well-being.

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The holiday season is filled with excitement, but it can also be overwhelming—especially for kids. Between gift exchanges, travel plans, and festive activities, the pace can leave little room for rest. This holiday break, why not offer your kids the gift of calm with a few moments of downtime outdoors or through kids yoga? It’s a fun, simple way to recharge, stay connected, and find balance amidst the holiday hustle.

1. Yoga Helps Kids Unwind

After a busy day of festivities or travel, yoga offers a soothing way to wind down. Poses like Child’s Pose, Butterfly, or Downward Dog help release built-up tension and promote relaxation. Yoga also encourages deep breathing, which calms the nervous system and helps kids feel more centered and calm—perfect for those moments when excitement or stress takes over.

2. A Screen-Free Break

With all the holiday distractions—TV shows, video games, and digital devices—it's easy for kids to become overstimulated. Yoga offers a refreshing screen-free activity that focuses on the body and mind. It’s a great way to gently pull kids away from screens and encourage them to engage in a mindful, creative practice.

3. Quality Family Time

Yoga isn’t just about stretching—it’s also an opportunity to bond as a family. Practicing yoga together creates a space for shared moments of laughter, connection, and calm. You don’t need to be an expert—simple poses and breathing exercises are perfect for beginners, and your kids will love helping to lead the way!

4. Build Healthy Habits

Introducing yoga as part of your holiday routine can set the tone for a healthy new year. Yoga is a practice that promotes mindfulness, physical flexibility, and mental clarity. By practicing it together during the holiday break, you’re helping kids build a healthy habit that will benefit them in the long run. It also encourages self-care and body awareness, important tools for handling stress and staying grounded throughout the year.

This holiday season, take a step back from the whirlwind of activities and make space for moments of stillness with kids yoga. Whether it’s to relieve stress, encourage mindfulness, or simply enjoy a peaceful family moment, yoga provides a perfect opportunity to slow down, breathe, and connect. So, unroll the mats, stretch out together, and gift your family the calm they deserve this holiday break. We'll show you how...