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It’s Valentine’s! Let’s show the love. How? Try these three mindfulness practices to nurture connection and support your loved ones.
1. Mindful Appreciation
With moms carrying 71% of the mental load at home, it’s essential to show appreciation for their efforts. Acknowledge the everyday tasks they perform and express gratitude. Simple words of thanks can make a significant impact. For dads, acknowledging that they can experience postpartum depression is crucial. Learn the signs and offer loving support when needed (Source, Source).
One effective way to help reduce the mental load for moms is by encouraging children to use the “notice and do” method. Instead of assigning chores, teach kids to observe what needs to be done around the house and take the initiative to do it. This fosters a sense of responsibility and reduces the burden on parents. (Source.)
3. Shared Mindful Activities
Engage in mindfulness practices together as a family. Whether it’s a short meditation, yoga session, or a simple breathing exercise, these activities can help everyone feel more centered and connected. Shared mindful moments strengthen bonds and promote emotional well-being.
Loving Support for Everyone
Remember, love is not just about grand gestures; it’s also about the small, everyday actions that show we care. By practicing mindful appreciation, encouraging proactive help, and sharing peaceful activities, we can create a nurturing environment for all family members.
Happy Valentine’s Day! Spread the love and mindfulness. 💖 This dad got it right!
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Are you passionate about helping children thrive? The Warrior Training Kids Yoga Certification from It's Yoga Kids® is the perfect opportunity to make a positive impact on young lives. This comprehensive program equips you with the skills to teach yoga and mindfulness to children, promoting their physical, emotional, and mental well-being.
Here's Why You Should Consider It:
- Expert-Led Training: Learn from experienced instructors who are dedicated to children's health and happiness. Michelle Corley Wing, the founder, has over 20 years of experience in kids yoga and mindfulness.
- Evidence-Based Curriculum: The program is grounded in scientific research, ensuring that the techniques you learn are effective and safe for children.
- Holistic Approach: The training covers not just yoga poses, but also breathing exercises, games, and relaxation techniques that support children's overall development.
- Trauma-Sensitive Instruction: You'll gain knowledge on how to create a safe and supportive environment for all children, including those who have experienced trauma.
- Community and Support: Join a global network of certified instructors who are committed to making a difference. You'll have access to ongoing support and resources to help you succeed.
By becoming a certified kids yoga instructor, you'll be able to help children build confidence, manage stress, and develop healthy habits that will benefit them for life. Plus, you'll be part of a community that values kindness, equality, and the well-being of every child.
Ready to make a difference? Visit our training page to learn more and enroll in the Warrior Training Kids Yoga Certification program.
Start with a free information session. We’ll answer all your questions about Warrior 1, Warrior 2 PRO, and Warrior 3 Yoga Alliance Children’s Yoga Teacher Training. Meet with Michelle here.
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As we slither into the Year of the Snake, it’s a wonderful time to introduce the magic of kids yoga to your little ones. The snake symbolizes transformation, wisdom, and renewal—qualities that are beautifully aligned with the practice of yoga.
- Transformation: Just as a snake sheds its skin to grow and renew itself, yoga fosters personal transformation helping individuals to shed old habits and embrace positive change.
- Wisdom: The snake symbolizes deep wisdom and intuition. Yoga cultivates this inner wisdom through mindful movements, meditation, and self-awareness, helping individuals connect with their inner selves.
- Renewal: The snake's ability to regenerate and renew itself aligns with yoga's emphasis on rejuvenation. Through regular practice, yoga revitalizes the mind and body, promoting a sense of renewal and overall well-being.
Here are some snake-inspired yoga poses to try with your children:
- Cobra Pose (Bhujangasana): Encourage your child to lie on their stomach and lift their chest off the ground, just like a cobra rising up. This pose strengthens the back and opens the chest, promoting good posture.
- Snake Slither: Have your child lie on their stomach and move side to side, pretending to slither like a snake. This fun movement can improve coordination and engage core muscles.
In yoga, the snake represents Kundalini energy, a powerful force of inner transformation. For kids, this can be translated into playful yoga poses that mimic the snake's graceful movements while instilling a sense of calm and focus.
Embracing the symbolic attributes of the snake can enhance one's yoga practice, leading to a journey of continuous self-discovery and renewal. We’ll show you how. Attend our special family event for Lunar New Year on January 26 or send the kids to LNY Camp on January 29.
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A lot of people misunderstand what yoga is really about. It doesn’t just create a stronger, more flexible, and balanced body. It can also transform your mental focus and your capacity to show up for yourself and others with heart. Especially your kids.
Many people think that yoga is an answer for anxiety and depression. And it is. This practice follows us into all aspects of our lives, personally and professionally, so we consciously wire our nervous system to feel confident and secure.
Did you know that 1 in 6 children struggle with anxiety and depression? (Source: CDC) It's crucial to recognize the signs and offer the right support.
Here are eight signs that your child may be stuck in anxiety or depression: persistent sadness, irritability, withdrawal, changes in sleep, changes in appetite, fatigue, physical complaints, and difficulty concentrating.
These signs can also be part of typical childhood development. How do we know when it’s a real problem and how do we help solve it?
Enter Zen Parenting and Kids Yoga. These practices can help break free from the anxious-depression cycle and equip your child with the skills they need to succeed. Yoga is more than a physical exercise; it's a holistic approach that can create a calm and secure connection with your child. When children engage in yoga, they learn to trust their voice, manage their emotions, and find balance in their lives.
Zen Parenting teaches that we cannot simply will-power our way into changing behaviors. Instead, we need to find peace and ease within our nervous system. By integrating yoga and mindful practices, we can help children rewire the pathways that keep them stuck in cycles of anxiety and depression, ultimately leading to happier, more connected relationships.
If you're ready to explore these transformative practices and experience the peace and connection you've been longing for with your child, consider attending a Zen Parenting workshop. Together, let's create a nurturing environment where children can thrive emotionally, mentally, and physically.
Take the Zen Parenting Workshop at Metta Yoga on Sunday, January 26, from 1:30-3:30pm. I’ll show you how.