Ahh, Thanksgiving. For our family, this year, it was an unexpected time to rest. Typically, there would be travel and all the details to take care of in anticipation of this holiday week. Instead, it was just us - at home. We cooked. We watched a movie. We rested. It made me wonder about how much rest we really need.

According to Smart Parent Advice, here’s how much sleep our kids really need. You may be surprised! Covid is taking a toll in so many ways, maybe one is opportunity is to get more much needed rest.

Yoga promotes better sleep for every age! Movement and meditation prepare the body and the mind for deeper and longer sleep. Try a class online. Subscribe to IYK YouTube. We will be posting our Good Night Yoga sequence soon. It works for every age - parents too! Sleep tight. ;)