When Kate was 3 years old she became afraid of monsters in her room. A popular problem for this age, we reassured her. We did regular checks at bedtime investigating potential monster hiding places. Her space was always clear, but her mind was in fear! Looking for ways to keep the monsters away, we adorned her wrists with monster repellent bracelets. It worked! She wore them all the time and it re-framed her mindset. She was safe!

Recently, I found myself fearing monsters - Social Media monsters! I’ve spent the last decade plus trying to get kids and parents off their devices, now Covid has made that impossible. Prior to the pandemic, we had three major problems posting about It’s Yoga Kids.

1. Yoga is not the place for your phone. It’s a time to unplug and BE with your child. This was so challenging because what happens in every class is Beyond Cute and so worthy of capturing and celebrating publicly.
2. Privacy. We can’t be posting all the Yoga cuteness without parent permission so we needed to rely on parents tagging @itsyogakids in posts that were relevant to us.
3. My resistance! This was the biggest obstacle. I don’t know how to self-promote. I’ve never had to. As an elite performer with large audiences and as a top sales professional, my output was always recognized. I couldn’t escape it! Now, I have to toot our own horn? Uncomfortable!

We’ve never spent a dollar on advertising. Our community always shared their experience with great reviews organically and that’s the way I liked it. But that’s not enough. In order to fulfill our mission of access to Yoga for Every Child we need a bigger megaphone and social media provides that. So instead of monster repellent bracelets, I’m hugging this technology monster and reframing the fear of putting myself out there as a way to elevate our important work.

More than ever, kids need physical, mental and emotional Agility. Facing fears including anxiety which can range from mild nerves to debilitating is critical as we enter a whole new world post Covid. Yoga can help! We find our edge, stop and breathe into it and transform it. We learn this skill on the mat and then we apply it to everyday life. It takes practice!

What are your monsters? Tell us all about it!