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Does a turkey feel stress? I would think so, but I know that we do!

Thanksgiving is a wonderful holiday full of food, family, and fun, but it can also bring stress and overwhelm for both kids and adults. From the excitement of gatherings to the pressure of holiday plans, emotions can run high. Luckily, kids yoga can be a simple yet effective way to help children manage Thanksgiving stress, find their calm, and reconnect with a sense of gratitude. How?

1. Move that body!

Kids yoga combines movement, breathing, and relaxation techniques that help little ones calm their minds and bodies. By incorporating yoga into your Thanksgiving festivities, you can create a peaceful break from the holiday hustle and set a positive tone for the day. Even just a few minutes of mindful breathing or stretching can make a big difference in reducing stress and promoting joy. Try Mountain-Star (yoga jacks) to burn energy!

2. Mind the heart!

Beyond physical poses, mindfulness exercises can help children focus on the present moment. Try a simple gratitude meditation: have the kids close their eyes and think of three things they are thankful for. This practice shifts their attention from any stress they may feel to the positive, uplifting parts of the holiday.

By weaving in moments of yoga and mindfulness, you can create a more balanced and joyful Thanksgiving for the whole family. Kids yoga not only helps with managing stress but also brings everyone together to share in the spirit of gratitude.

As you celebrate, take time to pause, breathe, and enjoy the magic of the holiday. Wishing you a calm, happy, and stress-free Thanksgiving!

P.S. Schedule a family private this holiday season so you can experience all the benefits of yoga in your own home!