3 Qualities to Embrace the Year of the Snake with Kids Yoga

Press PLAY to listen to this post.

As we slither into the Year of the Snake, it’s a wonderful time to introduce the magic of kids yoga to your little ones. The snake symbolizes transformation, wisdom, and renewal—qualities that are beautifully aligned with the practice of yoga.

1. Transformation: Just as a snake sheds its skin to grow and renew itself, yoga fosters personal transformation helping individuals to shed old habits and embrace positive change.
2. Wisdom: The snake symbolizes deep wisdom and intuition. Yoga cultivates this inner wisdom through mindful movements, meditation, and self-awareness, helping individuals connect with their inner selves.
3. Renewal: The snake's ability to regenerate and renew itself aligns with yoga's emphasis on rejuvenation. Through regular practice, yoga revitalizes the mind and body, promoting a sense of renewal and overall well-being.

Here are some snake-inspired yoga poses to try with your children:

• Cobra Pose (Bhujangasana): Encourage your child to lie on their stomach and lift their chest off the ground, just like a cobra rising up. This pose strengthens the back and opens the chest, promoting good posture.
• Snake Slither: Have your child lie on their stomach and move side to side, pretending to slither like a snake. This fun movement can improve coordination and engage core muscles.

In yoga, the snake represents Kundalini energy, a powerful force of inner transformation. For kids, this can be translated into playful yoga poses that mimic the snake's graceful movements while instilling a sense of calm and focus.

Embracing the symbolic attributes of the snake can enhance one's yoga practice, leading to a journey of continuous self-discovery and renewal. We’ll show you how. Attend our special family event for Lunar New Year on January 26 or send the kids to LNY Camp on January 29.