Celebrate Earth Day with Kids Yoga: Connection, Gratitude, and Growth

Press PLAY to listen to this post.

Earth Day, held annually on April 22, is a time to honor the beauty and balance of our planet. This year, let’s involve the next generation in Earth Day festivities through the empowering practice of kids yoga!

Yoga not only teaches children how to connect with their minds and bodies but also how to feel grounded and connected to the world around them. Through poses inspired by nature—like tree pose, butterfly pose, and mountain pose—kids can gain a deeper appreciation for the environment and their role in protecting it.

Take the opportunity to pair yoga with mindful activities that celebrate nature. Practice breathing techniques outdoors, encouraging children to observe the sights, sounds, and smells of the world around them. Talk about the importance of kindness—not just to others but to the Earth—and engage children in activities like planting seeds or picking up litter.

On Earth Day, kids yoga becomes a powerful tool to teach gratitude and responsibility. Let’s inspire young hearts to cherish and care for our planet, fostering values that will shape a sustainable future.

Join our Earth Day Family Yoga class on Sunday, April 13 at 1:30pm at Metta Yoga, San Rafael.