Creating Space for Valentine's

This week, we started a series of yoga at a new studio. We opened the doors and windows, turned on the air purifiers, everyone wore masks, and while that was not ideal, it was glorious to be together. The energy was phenomenal!

Many had not done yoga in over 2 years since the beginning of the pandemic. They came anyway. Yoga always meets you where you are at. A few came twice in the same week! One said, “I’ve been doing yoga everyday with a video; WOW is this different!” Another said,"I loved today! Such good energy. Loved the space, the people and the music.”

Yoga feels different in different spaces. After 2 years teaching outdoors and online, I’ve found that the environment matters. The container matters. One student preferred outdoors, she felt confined inside. Our theme was creating space. Ultimately, the idea of yoga is to create space in your body, in your mind, and in your heart. Yoga helps us clear the clutter inside ourselves so we can create more space in our lives for what matters most.

Especially as we approach Valentine's Day, for me, that’s love. More love please. I love teaching in this new studio. I love creating space for yoga and what it offers me no matter what’s going on in my world. I’m finding there is space to enjoy yoga live online, outdoors and in-studio. Each has something different to offer and experience. What they all have in common is: showing up. It's getting yourself on that mat, in whatever way you can, to create the space you need for what you want most in life. What is that for you?