Finding Balance—Kids Yoga for the Fall Equinox 🍂🧘‍♀️

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The fall equinox marks the moment when day and night are equal, reminding us of the importance of balance in life. For kids, this season of transition—new routines, cooler days, and shorter nights—can bring both excitement and restlessness.

Kids yoga is the perfect way to help children find their own sense of balance, inside and out. Balancing poses like Tree Pose or Warrior II build strength and focus, while breathing exercises encourage calm and resilience. Just as the earth shifts toward stillness, yoga teaches kids to pause, reflect, and stay grounded.

This equinox, invite your child to celebrate the season of change by moving, breathing, and practicing gratitude. Together, we can embrace the lessons of nature: balance, harmony, and the beauty of letting go.

The IYK® Family Yoga Fall Equinox Event is September 21 at 11am at Metta Yoga, San Rafael. Join us!