How We Do It: Healthy Habits for Successful Kids (Part 2 of 3)

It’s Yoga Kids® teaches Self-Management Life Skills including: Self-Care, Self-Motivation and Self-Regulation. These skills are essential to meet today’s challenges.

1. Self-Care with Movement 

• Strength
• Flexibility
• Balance 

→  Body Control – safe and appropriate physical actions

2. Self-Motivation with Meditation

• Stillness
• Focus
• Discipline

→  Mental Control – manage thoughts based on goals

3.  Self-Regulation with Mindfulness

• Awareness
• Critical thinking
• Decision-making

→  Impulse Control – stop and think – imagined consequences

Integrating yoga into your child’s life early helps to ensure their individual success and with increased awareness translate to the greater good globally.