How We Do It: Healthy Habits for Successful Kids (Part 3 of 3)
Our services include Yoga, meditation and mindfulness. Our process is what makes It’s Yoga Kids® unique.
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THE PRACTICE |
PAUSE & POSITION |
PERCEIVE & PONDER |
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Yoga |
Anatomy & Alignment |
Observe (I notice…) |
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Meditation |
Focus & Concentration |
Curiosity (I wonder…) |
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Mindfulness |
Awareness & Memory |
Overcome Challenges |
Our results include typical benefits of Yoga including strength, flexibility, focus and balance, and much more, both on and off the mat.
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BODY |
MIND |
HEART |
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STRENGTH |
Strong Bones and Muscles |
Focused Determined Disciplined |
Passionate Leader/Upstanding Clear Communicator |
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FLEXIBILITY |
Realizes Full Range of Motion |
Adaptable Resilient Open-minded |
Aware Empathetic Helpful |
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BALANCED |
Understands Personal Edges |
Confident Positive Attitude Responsible |
Connected Independent Peaceful |
Look for a high quality family and kids’ yoga class near you. Make sure the instructor is Certified to teach Yoga to children. There are important safety differences in working with a growing body compared to an adult body in addition to the nuances and teaching cues that are most successful at every age.