Our services include Yoga, meditation and mindfulness. Our process is what makes It’s Yoga Kids® unique.    

THE PRACTICE 

PAUSE & POSITION

PERCEIVE & PONDER

Yoga

Anatomy & Alignment

Observe (I notice…)

Meditation

Focus & Concentration

Curiosity (I wonder…)

Mindfulness

Awareness & Memory

Overcome Challenges


Our results include typical benefits of Yoga, and much more, both on and off the mat.

 

 

BODY

MIND

HEART

STRENGTH

Strong Bones and Muscles

Focused

Determined

Disciplined

Passionate

Leader/Upstanding

Clear Communicator

FLEXIBILITY

Realizes Full Range of Motion

Adaptable

Resilient

Open-minded

Aware

Empathetic

Helpful

BALANCED

Understands Personal Edges

Confident

Positive Attitude

Responsible

Connected

Independent

Peaceful

 

Look for a high quality family and kids’ yoga class near you. Make sure the instructor is Certified to teach Yoga to children.  There are important safety differences in working with a growing body compared to an adult body in addition to the nuances and teaching cues that are most successful at every age. 

It’s Yoga Kids® teaches Self-Management Life Skills including: Self-Care, Self-Motivation and Self-Regulation. These skills are essential to meet today’s challenges.


1. Self-Care with Movement 

  • Strength
  • Flexibility
  • Balance 

→  Body Control – safe and appropriate physical actions 


2. Self-Motivation with Meditation

  • Stillness
  • Focus
  • Discipline

→  Mental Control – manage thoughts based on goals 


3.  Self-Regulation with Mindfulness

  • Awareness
  • Critical thinking
  • Decision-making

→  Impulse Control – stop and think – imagined consequences


Integrating yoga into your child’s life early helps to ensure their individual success and with increased awareness translate to the greater good globally.

Kids Yoga for Regulation

According to Katherine Lewis, author of the new book The Good News About Bad Behavior, we are in a crisis of self-regulation among kids today. This, she explains, is the reason why nearly half (50%) of today's children will develop a mood disorder, behavioral disorder or substance abuse problem by age 18.


“The rise of social media and web culture, which has us "always looking outside ourselves," along with the decline of community and unstructured play time. Today's children tend to roam the world as independent contractors, and are taught to focus more on individual achievement rather than their contributions to family, neighborhoods and friends.”  


We believe Yoga can bridge that gap. With the trend of individual achievement, kids can learn how to contribute their gifts to their local communities and in turn, create positive global impact.

Anxiety is the most common mental-health disorder in the United States, affecting nearly one-third of both adolescents and adults, according to the National Institute of Mental Health. Growing up is stressful.  How do we help kids manage the demands of our time?  Yoga teaches these three practices:

  1. Move Your Body: Awareness 
  • What’s going on inside of me
  • What’s going out around me


Movement releases tension in the body. Meditation and mindfulness bring awareness and allows kids to reflect and manage their changing bodies and brains. Ultimately, these habits  of body and mind as well as those for healthier habits at home can inform their choices in life helping them to act with kindness – the ultimate social capital. 

  1. Reset Your Mindset: Attitude & Approach
  • Reframing stress to tension
  • Negative to positive


Research in brain and behavior science instead reveals that it is the compounding impact of our habits and self-narratives that really matter. But how do we set the foundation for those habits and stories? Where do they begin? What is it that sets our course and fuels us forward?

  1. Balancing Effort and Ease: Action
  • Finding flow for kids
  • Exploring purpose

 

Developmental psychologist and Director of the Stanford Center on Adolescence Dr. William Damon addresses this need to cultivate motivation and aim in his book, The Path to Purpose: How Young People Find Their Calling in Life. Dr. Damon believes that a clear sense of purpose inspires young people and gives them direction. He makes the case that high standards alone are not enough to support success. In his words:   

 

“Purpose is a stable and generalized intention to accomplish something that is at the same time meaningful to the self and consequential for the world beyond self. Purpose endows a person with joy in good times and resilience in hard times, and this holds true all throughout life.”

 

True purpose, he says, has to be of consequence beyond the individual. 

 

Yoga for Dancers and Performing Arts

More and more performers (Dancers, Actors, Singers, and Musicians, etc) are looking to Yoga to help them balance the demands on their bodies and minds, and to improve their performance in the arts.  

  1. Body. Problems include:
  • Dancers: Excessive external rotation can cause long term damage
  • Actors/Singers: limited projection and or endurance
  • Musicians: Sitting and chronic static positions create imbalance


Yoga can balance the body to allow for full expression in the arts. Internal rotation, breath work to maximize oxygen intake and distribution, and oppositional movement can free the body from the constraints of various art forms.

  1. Mind. Often dance, especially ballet, and music is about perfection. This goal, which is not truly achievable, can damage self-esteem and too often can lead to unhealthy coping mechanisms like eating disorders and substance abuse. (stat)


Shifting the mindset toward excellence is far healthier than the in-achievable and constant disappointment of failing to reach perfection. Yoga builds self-care into the system so young minds can manage the demands of the art form and maintain a growth mindset.

  1. Heart. So much of performing successfully is being fully connected to the feeling of expression. It’s what creates flow, and flow builds confidence. That balance of effort and ease that creates so much joy as a performer and equally for spectators.
     

Yoga helps tap into that goodness so it can translate into everything a young performer does. It helps them overcome anxiety so they shine through and through.

Learn all sorts of useful tips about Yoga for Kids!