IYK® Family Yoga: 10am, 11/17

Presidio: Lombard & Ruger St

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. 

It's healthy fun! ⭐️ Families (all ages) bend, breathe and benefit from the IYK® High5 Habits together. All ages welcome.

🙏 Thanksgiving: IYK® Family

Presidio: Lombard & Ruger St

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Give and receive 🙏 at this IYK® Event. Strengthen, stretch and stress less with yoga and special moves to celebrate Thanksgiving. Have fun and get into gratitude. Bring a new package of diapers to benefit Homeless Prenatal Program.

All ages welcome.

IYK® Teen Yoga: 10:45am, 11/17

Presidio: Lombard & Ruger St

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. 

Stretch out and chill out! ☮️ Middle school and high school students (ages 10-17) manage their changing bodies and brains to balance the pressures of academics, athletics, arts and social demands for successful futures.

IYK® Baby Yoga: 11:30am, 11/17

Presidio: Lombard & Ruger St

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. 

Connect in community. 💛 Develop and grow with movement, melodies and massage to deepen the bond with your little one. Start from day one for life.

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Learn more about IYK® at your school here.

IYK® Kids Yoga: 4:30pm, 11/18

Presidio: Lombard & Ruger St

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Wiggles and giggles! PreK and primary schoolers (ages 3-9) develop healthy habits, playfully and productively with positive regulation skills to be their best!

IYK® Yoga Mom: 7:00pm, 11/18

Barre Union, San Francisco

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. 

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Schedule IYK® at your school here.

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Schedule IYK® at your school here.

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Schedule IYK® at your school here.

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Schedule IYK® at your school here.

IYK® Private Yoga

Your Place or The Presidio

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. 

Say when and where. We'll be there. 💪 We assess your current state physically and mentally and help you reach your goals. Schedule individual or group private classes for any age.

Schedule individual or group private yoga classes here.