| Week 48 |
| Sunday. 24 November, 2024 | |
| 10:00 am |
IYK® Family Yoga: 10am, 11/24Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. It's healthy fun! ⭐️ Families (all ages) bend, breathe and benefit from the IYK® High5 Habits together. All ages welcome. |
| 10:45 am |
IYK® Teen Yoga: 10:45am, 11/24Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Stretch out and chill out! ☮️ Middle school and high school students (ages 10-17) manage their changing bodies and brains to balance the pressures of academics, athletics, arts and social demands for successful futures. |
| 11:30 am |
IYK® Baby Yoga: 11:30am, 11/24Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Connect in community. 💛 Develop and grow with movement, melodies and massage to deepen the bond with your little one. Start from day one for life. |
| Monday. 25 November, 2024 | |
| 9:00 am |
IYK® Camp: 🙏 ThanksgivingCelebrating Thanksgiving 🙏 on November 25th-27th. Healthy. Happy. Nature FUN! Monday, Tuesday and Wednesday from 9:00am-4:00pm. For more than one day of camp, please purchase each day separately. |
| 7:00 pm |
IYK® Yoga Mom: 7:00pm, 11/25Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Done in one, Moms! 🌸 The cardio burst, breath-work, dynamic flow, strength training, stretching and meditation you need to balance the demands and be more strong and calm. |
| Tuesday. 26 November, 2024 | |
| 9:00 am |
IYK® Camp: 🙏 ThanksgivingCelebrating Thanksgiving 🙏 on November 25th-27th. Healthy. Happy. Nature FUN! Monday, Tuesday and Wednesday from 9:00am-4:00pm. For more than one day of camp, please purchase each day separately. |
| Wednesday. 27 November, 2024 | |
| 9:00 am |
IYK® Camp: 🙏 ThanksgivingCelebrating Thanksgiving 🙏 on November 25th-27th. Healthy. Happy. Nature FUN! Monday, Tuesday and Wednesday from 9:00am-4:00pm. For more than one day of camp, please purchase each day separately. |
| Saturday. 30 November, 2024 | |
| 9:00 am |
IYK® Private YogaStrengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Say when and where. We'll be there. 💪 We assess your current state physically and mentally and help you reach your goals. Schedule individual or group private classes for any age. Schedule individual or group private yoga classes here.
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| 10:30 am |
🎉 IYK® Yoga PartySuper. Special. Celebrations! 🎉 Flex and stretch, bend and breathe with some healthy, happy fun at your place or ours for 45min to 90min. Strengthen. Stretch. Stress less. Each birthday, baby shower or corporate event includes a customized yoga class taught by an IYK® Certified Instructor and collaborative games with your unique theme! |
