IYK | Calendar

Sunday. 19 January, 2025 - Saturday. 25 January, 2025

Week 04

Sunday. 19 January, 2025
10:00 am	☮️ MLK Day: IYK® Family Presidio Social Club Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Find peace ☮️ at this IYK® Event. Strengthen, stretch and stress less with yoga and special moves to celebrate MLK Day. Have fun and level up positivity. A portion of proceeds benefits Big Brothers Big Sisters. All ages welcome.
10:45 am	IYK® Teen Yoga: 10:45am, 01/19 Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Stretch out and chill out! ☮️ Middle school and high school students (ages 10-17) manage their changing bodies and brains to balance the pressures of academics, athletics, arts and social demands for successful futures.
11:30 am	IYK® Baby Yoga: 11:30am, 01/19 Presidio Social Club Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Connect in community. 💛 Develop and grow with movement, melodies and massage to deepen the bond with your little one. Start from day one for life.
Monday. 20 January, 2025
9:00 am	IYK® Camp: ☮️ MLK Day Presidio Social Club Celebrating MLK Day ☮️ on January 20. Healthy. Happy. Nature FUN! No school? It’s cool. Campers (ages 4-12) strengthen and stretch their bodies, minds and hearts with the IYK® High5 Habits, Presidio nature hikes, games and art projects. We are 100% outdoors! Camp is from 9:00am to 4:00pm.
7:00 pm	IYK® Yoga Mom: 7:00pm, 01/20 Barre Union, San Francisco Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Done in one, Moms! 🌸 The cardio burst, breath-work, dynamic flow, strength training, stretching and meditation you need to balance the demands and be more strong and calm.
Tuesday. 21 January, 2025
9:00 am	IYK® Yoga at School Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school here.
6:30 pm	FREE IYK® Kids Class 01/21 Pleasant Hill Library Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ It's Yoga Kids® will be at the Pleasant Hill Library on January 21, at 6:30pm. It's FREE!
Wednesday. 22 January, 2025
9:00 am	IYK® Yoga at School Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school here.
Thursday. 23 January, 2025
9:00 am	IYK® Yoga at School Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school here.
7:00 pm	IYK® Yoga Mom: 7:00pm, 01/23 Barre Union, San Francisco Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Done in one, Moms! 🌸 The cardio burst, breath-work, dynamic flow, strength training, stretching and meditation you need to balance the demands and be more strong and calm.
Friday. 24 January, 2025
9:00 am	IYK® Yoga at School Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school here.
4:30 pm	IYK® Kids Yoga: 4:30pm, 01/24 Presidio Social Club Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Wiggles and giggles! PreK and primary schoolers (ages 3-9) develop healthy habits, playfully and productively with positive regulation skills to be their best!
Saturday. 25 January, 2025
9:00 am	IYK® Private Yoga Your Place or The Presidio Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Say when and where. We'll be there. 💪 We assess your current state physically and mentally and help you reach your goals. Schedule individual or group private classes for any age. Schedule individual or group private yoga classes here.
10:30 am	🎉 IYK® Yoga Party Your Place or The Presidio Super. Special. Celebrations! 🎉 Flex and stretch, bend and breathe with some healthy, happy fun at your place or ours for 45min to 90min. Strengthen. Stretch. Stress less. Each birthday, baby shower or corporate event includes a customized yoga class taught by an IYK® Certified Instructor and collaborative games with your unique theme! Plan your special event here.