IYK | Calendar

Sunday. 26 January, 2025 - Saturday. 01 February, 2025

Week 05

Sunday. 26 January, 2025
10:00 am	🐍 Lunar N.Y.: IYK® Family Presidio Social Club Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Slither in 🐍 to this IYK® Event. Strengthen, stretch and stress less with yoga and special moves to celebrate the Year of the Snake. Have fun and get wise. A portion of proceeds benefits Kai Ming Head Start. All ages welcome.
10:00 am	IYK® Family Yoga: 10am, 01/26 Presidio Social Club Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. It's healthy fun! ⭐️ Families (all ages) bend, breathe and benefit from the IYK® High5 Habits together. All ages welcome.
10:45 am	IYK® Teen Yoga: 10:45am, 01/26 Presidio Social Club Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Stretch out and chill out! ☮️ Middle school and high school students (ages 10-17) manage their changing bodies and brains to balance the pressures of academics, athletics, arts and social demands for successful futures.
11:30 am	IYK® Baby Yoga: 11:30am, 01/26 Presidio Social Club Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Connect in community. 💛 Develop and grow with movement, melodies and massage to deepen the bond with your little one. Start from day one for life.
Monday. 27 January, 2025
9:00 am	IYK® Yoga at School Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school here.
7:00 pm	IYK® Yoga Mom: 7:00pm, 01/27 Barre Union, San Francisco Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Done in one, Moms! 🌸 The cardio burst, breath-work, dynamic flow, strength training, stretching and meditation you need to balance the demands and be more strong and calm.
Tuesday. 28 January, 2025
9:00 am	IYK® Yoga at School Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school here.
Wednesday. 29 January, 2025
9:00 am	IYK® Camp: 🐍 Year of the Snake Presidio Social Club Celebrating Year of the Snake 🐍 on January 29. Healthy. Happy. Nature FUN! No school? It’s cool. Campers (ages 4-12) strengthen and stretch their bodies, minds and hearts with the IYK® High5 Habits, Presidio nature hikes, games and art projects. We are 100% outdoors! Camp is from 9:00am to 4:00pm.
Thursday. 30 January, 2025
9:00 am	IYK® Yoga at School Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school here.
7:00 pm	IYK® Yoga Mom: 7:00pm, 01/30 Barre Union, San Francisco Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Done in one, Moms! 🌸 The cardio burst, breath-work, dynamic flow, strength training, stretching and meditation you need to balance the demands and be more strong and calm.
Friday. 31 January, 2025
9:00 am	IYK® Yoga at School Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school here.
4:30 pm	IYK® Kids Yoga: 4:30pm, 01/31 Presidio Social Club Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Wiggles and giggles! PreK and primary schoolers (ages 3-9) develop healthy habits, playfully and productively with positive regulation skills to be their best!
Saturday. 01 February, 2025
9:00 am	IYK® Private Yoga Your Place or The Presidio Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Say when and where. We'll be there. 💪 We assess your current state physically and mentally and help you reach your goals. Schedule individual or group private classes for any age. Schedule individual or group private yoga classes here.
10:00 am	FREE Warrior Info Session 10am IYK® Online Join us for a FREE information session about all things IYK® Warrior Training. This session will help you discover and understand: The current challenge for kids' physical fitness and mental health A vision to incorporate kids and yoga into your life The flexible and modular IYK® Warrior Training system I'll answer your questions about our fun and evidence-backed method so we can all feel healthier and happier!
10:30 am	🎉 IYK® Yoga Party Your Place or The Presidio Super. Special. Celebrations! 🎉 Flex and stretch, bend and breathe with some healthy, happy fun at your place or ours for 45min to 90min. Strengthen. Stretch. Stress less. Each birthday, baby shower or corporate event includes a customized yoga class taught by an IYK® Certified Instructor and collaborative games with your unique theme! Plan your special event here.
2:00 pm	FREE Warrior Info Session 2pm IYK® Online Join us for a FREE information session about all things IYK® Warrior Training. This session will help you discover and understand: The current challenge for kids' physical fitness and mental health A vision to incorporate kids and yoga into your life The flexible and modular IYK® Warrior Training system I'll answer your questions about our fun and evidence-backed method so we can all feel healthier and happier!