IYK® Family Yoga: 10am, 03/16

Presidio Social Club

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

It's healthy fun! ⭐️ Families (all ages) bend, breathe and benefit from the IYK® High5 Habits together. All ages welcome.

IYK® Teen Yoga: 10:45am, 03/16

Presidio Social Club

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. 

Stretch out and chill out! ☮️ Middle school and high school students (ages 10-17) manage their changing bodies and brains to balance the pressures of academics, athletics, arts and social demands for successful futures.

IYK® Baby Yoga: 11:30am, 03/16

Presidio Social Club

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. 

Connect in community. 💛 Develop and grow with movement, melodies and massage to deepen the bond with your little one. Start from day one for life.

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Learn more about IYK® at your school here.

 

 

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Learn more about IYK® at your school here.

 

 

IYK® Warrior 3 Training

IYK® Online

🏆 The most effective evidence-backed kids yoga teacher training available today for physical fitness and mental health. Increase your income teaching our proven system so you can impact kids' health and happiness at every age.

See what you get with Yoga Alliance IYK® Warrior Training here.

Module 16: Seasons & Holidays Fun themes! Learn sequences for Martin Luther King Day, Valentine's Day, Earth Day, Halloween, Thanksgiving and the 4 Seasons.

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Learn more about IYK® at your school here.

 

 

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Learn more about IYK® at your school here.

 

 

IYK® Warrior 3 Training

IYK® Online

🏆 The most effective evidence-backed kids yoga teacher training available today for physical fitness and mental health. Increase your income teaching our proven system so you can impact kids' health and happiness at every age.

See what you get with Yoga Alliance IYK® Warrior Training here.

Module 17: Parties + Camps Celebrate a special day with birthday Yoga and construct healthy fun holiday and summer camps. 

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Learn more about IYK® at your school here.

 

 

IYK® Kids Yoga: 4:30pm, 03/21

Presidio Social Club

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Wiggles and giggles! PreK and primary schoolers (ages 3-9) develop healthy habits, playfully and productively with positive regulation skills to be their best!

IYK® Warrior 3 Training

IYK® Online

🏆 The most effective evidence-backed kids yoga teacher training available today for physical fitness and mental health. Increase your income teaching our proven system so you can impact kids' health and happiness at every age.

See what you get with Yoga Alliance IYK® Warrior Training here.

Module 18: Peak Performers Coaches and stage directors protect youth athletes and performers with physical, mental and emotional strength, endurance and agility.

IYK® Private Yoga

Your Place or The Presidio

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. 

Say when and where. We'll be there. 💪 We assess your current state physically and mentally and help you reach your goals. Schedule individual or group private classes for any age.

Schedule individual or group private yoga classes here.

 

🎉 IYK® Yoga Party

Your Place or The Presidio

Super. Special. Celebrations! 🎉 Flex and stretch, bend and breathe with some healthy, happy fun at your place or ours for 45min to 90min.

Strengthen. Stretch. Stress less.

Each birthday, baby shower or corporate event includes a customized yoga class taught by an IYK® Certified Instructor and collaborative games with your unique theme!

Plan your special event here.