☮️ MLK Day: IYK® Family

Metta Yoga, San Rafael

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Find peace ☮️ at this IYK® Event. Strengthen, stretch and stress less with yoga and special moves to celebrate MLK Day. Have fun and level up positivity. A portion of proceeds benefits Big Brothers Big Sisters.

All ages welcome.

IYK® Camp: ☮️ MLK Day

Presidio: Lombard & Ruger St

Celebrating MLK Day ☮️ on January 19. 

Healthy. Happy. Nature FUN!

No school? It’s cool. Campers (ages 4-12) strengthen and stretch their bodies, minds and hearts with the IYK® High5 Habits, Presidio nature hikes, games and art projects. We are 100% outdoors!

Camp is from 9am-2pm. Extended Day available for $25/hr until 4pm.

‼️ FREE IYK® Kids Class 6:30pm

Pleasant Hill Library

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

It's Yoga Kids® will be at the Pleasant Hill Library on January 20, at 6:30pm. 

It's FREE!

⭐️ IYK® Warrior 1 Training, MV

Crave Yoga, Mountain View

📍 Crave Yoga, Mountain View in-person on January 23-25, 2026  |  Friday, 6pm to 9pm and Saturday & Sunday, 9am to 6pm

The IYK® Warrior 1 - Essentials Certification course is for leaders (parents, educators, pediatric professionals, coaches and instructors) living or working with ages 3-13 years.

This 8-module course includes:

• Science, philosophy and practicality of mindfulness, movement, and meditation
• The IYK® System for everyday stress to create healthy habits and happy futures
• Specific "do's and don'ts" to teach safely and successfully
• Behavior management skills to support a positive, non-competitive environment
• The business of Kids Yoga - integrating your work in the community

⭐️ IYK® Warrior 1 Training, MV

Crave Yoga, Mountain View

📍 Crave Yoga, Mountain View in-person on January 23-25, 2026  |  Friday, 6pm to 9pm and Saturday & Sunday, 9am to 6pm

The IYK® Warrior 1 - Essentials Certification course is for leaders (parents, educators, pediatric professionals, coaches and instructors) living or working with ages 3-13 years.

This 8-module course includes:

• Science, philosophy and practicality of mindfulness, movement, and meditation
• The IYK® System for everyday stress to create healthy habits and happy futures
• Specific "do's and don'ts" to teach safely and successfully
• Behavior management skills to support a positive, non-competitive environment
• The business of Kids Yoga - integrating your work in the community

FREE Training Info Session 10am

IYK® Online

Join us for a FREE information session about all things Kids Yoga and Mindfulness training.

This session will help you discover and understand:

• The current challenge for kids' physical fitness and mental health
• A vision to incorporate kids and yoga into your life
• The flexible and modular IYK® Warrior Training system

I'll answer your questions about our fun and evidence-backed method so we can all feel healthier and happier! 

Join us live here at IYK® Online

 

FREE Training Info Session 2pm

IYK® Online

Join us for a FREE information session about all things Kids Yoga and Mindfulness training.

This session will help you discover and understand:

• The current challenge for kids' physical fitness and mental health
• A vision to incorporate kids and yoga into your life
• The flexible and modular IYK® Warrior Training system

I'll answer your questions about our fun and evidence-backed method so we can all feel healthier and happier! 

Join us live here at IYK® Online