☮️ IYK® Zen Parenting

Sunday, January 26th from 1:30-3:30pm

Parenting is the hardest job in the world! No one needs yoga more than parents (except maybe teenagers). When parents practice yoga on and off the mat, their kids learn yoga in every day life. That gives them the skills they need to succeed. Everybody wins! 

Happy Homes are where the heart is. Zen parents Go With The Flow to feel calm, connected and respected and create a more harmonious household. 

In this 2-hour workshop you will move, breath and learn to:

• Reduce power struggles 
• Balance effort and ease
• Exercise and manage energy to self-regulate
• Maximize endurance to prevent burnout
• Cultivate compassion for better connections
• Gain confidence and consistency
• Build resilience and recover to repair relations
• Face fears with courage!
• Alleviate anxiety and performance pressure
• Experience more JOY!