🍂 Fall Equinox: IYK® Family

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Seasons change 🍂 at this IYK® Event. Strengthen, stretch and stress less with yoga and a special project to celebrate Autumn. Have fun and balance - just like the day and night being equal. A portion of proceeds benefit Hamilton Families.

All ages welcome.