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Do Kids Need Yoga?

Growing up is difficult! Our driven culture with academic, social and performance pressures paired with the impact of digital multi-media consumption creates the most intense conditions parents and educators have ever faced. Kids are struggling to manage their energy often with extreme highs and lows. Many families are suffering - feeling over-scheduled, stressed-out and disconnected.  

Problems emerge early with conditions such as:

• Low muscle tone
• Developmental delays
• Impulse control 
• Sensory integration imbalances
• Sleep disorders

and too often lead to diagnoses of:

• Attention Deficit and Hyperactivity Disorder (ADHD)
• Childhood obesity
• Anxiety
• Addiction
• Depression 

Yoga is proven to help with all these conditions. It’s Yoga Kids® is working to make Yoga even more accessible with IYK® Everywhere for home, school and sports.

 

Learn all sorts of useful tips about Yoga for Kids!