Toddlers, ages one to three years old, are natural explorers and they move with their whole body. Their new-found freedom means parents are busy keeping them safe and re-directing them from potential harm. The toddler brain is fired up for development with language and learning through modeling.  

Yoga is a fun way to engage in song, animal poses, and to experience the contrast of movement and stillness that promotes awareness and self-control.  Yoga practices help parents and toddlers manage the emotional highs and lows of tantrums and power struggles. Thank goodness; we all need help with those!

Together, parents and toddlers breathe and connect with respect in Yoga. It’s a joyful process to play with downward dog, and other age appropriate poses, that benefit everyone.