Yoga can help with kids sleep and help them wake up in the morning. It takes 2 to 10 minutes to incorporate Yoga into your routine at home.
Follow these simple tips:
3 Steps to get Kids to Sleep at Night
- Move. Goodbye Yoga sequence
- Meditate. Body Scan. Relax every body part starting with toes to head
- Mantra. Breathe in: I am safe. Breathe out: I am loved.
3 Steps to Get Kids Up in the Morning
- Meditate. 10min of awake but quiet cuddle time
- Move. In bed: Body tapping or wiggles body parts from toes to head. Out of bed: Hello Yoga sequence
- Mantra. Set an Intension or a Word for the Day
The Sanskrit word ‘mantra’ translates to ‘instrument for thinking’, they are a powerful way to direct your mind towards positive thoughts, feelings and experiences.