ABCs of Yoga Benefits for Kids

Parents often say, "my kid loves Yoga” and we believe it!  Yoga positively influences children of all ages. Students can be their personal best by building individual skills that create healthy bonded families and safe caring communities. 

Students from all walks of life, including under-privileged youth to the highest performing student-athletes and young performing-artists, benefit from Yoga.

Here are some benefits of kids Yoga in alphabetical order. We’ll bet you can come up with even more!

• Active
• Balanced
• Courageous
• Disciplined
• Encouraged
• Focused
• Grounded
• Healthy
• Imaginative
• Jovial
• Kind
• Leader
• Mindful
• Nourished
• Optimistic
• Peaceful
• Quiet
• Routine
• Strong
• Team Player
• Upstanding
• Valued
• Wonderful
• Xenodochial (friendly ☺)
• Youthful
• Zealous 

…and SUPER FUN!