Staying in Shape at Home: Pandemic Style

Guest post by Gabriel Patel

In one way or another, COVID-19 has affected everyone’s lives, and if you were usually up bright and early to hit the gym or yoga studio before work, you might be worried that your fitness journey has been derailed, even as some places have reopened. But it’s possible to recreate your family’s workout routines and yoga classes in your own home. Check out these resources for helpful advice on choosing the right gear, challenging home workouts, and taking time for self-care.

Home Gym Setup

Once you choose the right spot in your home for your gym, you can purchase all the gear you need to get started working out.

• 28 Creative Home Gym Ideas
• A Multifunctional Workout Room Could Boost Your Home’s Value

Workout Plans

Whether you’re interested in cardio, strength training, or yoga, you’ll need to put a fitness plan together.

• 16 Stationary Bike Workout Plans to Achieve Your Fitness Goals
• Three Fun and Effective Treadmill Workouts
• Schedule a Family Class with It’s Yoga Kids

Body and Mind

Exercise is an effective stress reliever, but there are other ways to reduce anxiety.

• 8 Yoga Poses for Beginners
• 5 Meditation Tips for Beginners
• Self Massage Techniques for 9 Body Parts

Nourish Your Body 


You’ll get a lot more out of your fitness routine if you pair it with healthy eating.

• Making Health and Nutrition a Priority During the Pandemic
• 24 Foods Scientifically Proven to Help Ease Depression

• Best Meal Delivery Services

With your social calendar cleared and many businesses still closed, you’re probably spending more time at home than ever before, so it’s the perfect opportunity to set up a home gym, commit to a yoga routine, and put your own self-care first. With these resources, you’ll have no problem staying in great shape as we ride out the pandemic.

Photo Source: Pexels