I’m impressed and grateful for the factual and flavorful reporting at New York Times Parenting. Recently, they recommended kids yoga as support during COVID-19. They highlighted Cosmic Kids, a theatrical approach to kids yoga. Now gone viral, it’s a great entry point to kids yoga. We’re delighted because more kids doing yoga is good! However, we’re concerned that this style and much of kids yoga lacks the quality elements required to make it effective, sustainable and ultimately to yield its life-long benefits beyond a fixed story. I wonder if kids yoga is being reduced to an entertainment-based “fun phase” in childhood rather than a lifeline that evidence-based research indicates it can be.

Over the last 15 years of teaching the IYK Signature System, we’ve found that kids are their own creative geniuses! We employ an interactive co-creative approach to yoga. Arguably, it’s more advantageous to the developing brain than acting out someone else’s fantasy. With a solid foundation in yoga, including breath, movement, and stillness, the possibilities are endless and they grow with the body and brain in each stage of development.

With this spiral learning approach, kids yoga doesn’t phase out at age 9 or younger and instead becomes a life long skill set that kids need in middle school and high school when things really get tough academically, socially, athletically and even artistically. Further, at these ages when kids need the benefits of exercise and mindfulness most, research shows children’s physical activity drops sharply from age 9 to 15. Let’s keep kids having fun moving and breathing with proven practices for body, mind and heart at EVERY age!

Our services include Yoga, Meditation and Mindfulness. Our process is what makes It’s Yoga Kids® unique.    





Anatomy & Alignment

Observe (I notice…)


Focus & Concentration

Curiosity (I wonder…)


Awareness & Memory

Overcome Challenges

Our results include typical benefits of Yoga, and much more, both on and off the mat.







Strong Bones and Muscles






Clear Communicator


Realizes Full Range of Motion








Understands Personal Edges


Positive Attitude






Look for a high quality family and kids’ yoga class near you. Make sure the instructor is Certified to teach Yoga to children.  There are important safety differences in working with a growing body compared to an adult body in addition to the nuances and teaching cues that are most successful at every age. 

It’s Yoga Kids® teaches Self-Management Life Skills including: Self-Care, Self-Motivation and Self-Regulation. These skills are essential to meet today’s challenges.

1. Self-Care with Movement 

  • Strength
  • Flexibility
  • Balance 

→  Body Control – safe and appropriate physical actions 

2. Self-Motivation with Meditation

  • Stillness
  • Focus
  • Discipline

→  Mental Control – manage thoughts based on goals 

3.  Self-Regulation with Mindfulness

  • Awareness
  • Critical thinking
  • Decision-making

→  Impulse Control – stop and think – imagined consequences

Integrating yoga into your child’s life early helps to ensure their individual success and with increased awareness translate to the greater good globally.

According to Katherine Lewis, author of the new book The Good News About Bad Behavior, we are in a crisis of self-regulation among kids today. This, she explains, is the reason why nearly half (50%) of today's children will develop a mood disorder, behavioral disorder or substance abuse problem by age 18.

“The rise of social media and web culture, which has us "always looking outside ourselves," along with the decline of community and unstructured play time. Today's children tend to roam the world as independent contractors, and are taught to focus more on individual achievement rather than their contributions to family, neighborhoods and friends.”  

We believe Yoga can bridge that gap. With the trend of individual achievement, kids can learn how to contribute their gifts to their local communities and in turn, create positive global impact.

Anxiety is the most common mental-health disorder in the United States, affecting nearly one-third of both adolescents and adults, according to the National Institute of Mental Health. Growing up is stressful.  How do we help kids manage the demands of our time?  Yoga teaches these three practices:

  1. Move Your Body: Awareness 
  • What’s going on inside of me
  • What’s going out around me

Movement releases tension in the body. Meditation and mindfulness bring awareness and allows kids to reflect and manage their changing bodies and brains. Ultimately, these habits  of body and mind as well as those for healthier habits at home can inform their choices in life helping them to act with kindness – the ultimate social capital. 

  1. Reset Your Mindset: Attitude & Approach
  • Reframing stress to tension
  • Negative to positive

Research in brain and behavior science instead reveals that it is the compounding impact of our habits and self-narratives that really matter. But how do we set the foundation for those habits and stories? Where do they begin? What is it that sets our course and fuels us forward?

  1. Balancing Effort and Ease: Action
  • Finding flow for kids
  • Exploring purpose


Developmental psychologist and Director of the Stanford Center on Adolescence Dr. William Damon addresses this need to cultivate motivation and aim in his book, The Path to Purpose: How Young People Find Their Calling in Life. Dr. Damon believes that a clear sense of purpose inspires young people and gives them direction. He makes the case that high standards alone are not enough to support success. In his words:   


“Purpose is a stable and generalized intention to accomplish something that is at the same time meaningful to the self and consequential for the world beyond self. Purpose endows a person with joy in good times and resilience in hard times, and this holds true all throughout life.”


True purpose, he says, has to be of consequence beyond the individual. 


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