| Week 13 |
| Sunday. 23 March, 2025 | |
| 11:00 am |
🌷 Spring Equinox: IYK® FamilyGrow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Welcome new growth 🌷 at this IYK® Event. Strengthen, stretch and stress less with yoga and special moves to celebrate Spring. Have fun and extend to new heights. A portion of proceeds benefits Hamilton Families. All ages welcome. |
| 12:15 pm |
IYK® Teen Yoga: 12:15pm, 03/23Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Stretch out and chill out! ☮️ Middle school and high school students (ages 10-17) manage their changing bodies and brains to balance the pressures of academics, athletics, arts and social demands for successful futures. |
| 1:00 pm |
IYK® Baby Yoga: 1:00pm, 03/23Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Connect in community. 💛 Develop and grow with movement, melodies and massage to deepen the bond with your little one. Start from day one for life. |
| Monday. 24 March, 2025 | |
| 9:00 am |
IYK® Yoga at SchoolStrengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school here.
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| Tuesday. 25 March, 2025 | |
| 9:00 am |
IYK® Yoga at SchoolStrengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school here.
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| 5:00 pm |
IYK® Warrior 3 Training🏆 The most effective evidence-backed kids yoga teacher training available today for physical fitness and mental health. Increase your income teaching our proven system so you can impact kids' health and happiness at every age. See what you get with Yoga Alliance IYK® Warrior Training here. Module 19: Connected Classrooms Professional Development for "ready to learn" classrooms that build students’ focus, determination and resilience. |
| Wednesday. 26 March, 2025 | |
| 9:00 am |
IYK® Yoga at SchoolStrengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school here.
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| Thursday. 27 March, 2025 | |
| 9:00 am |
IYK® Yoga at SchoolStrengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school here.
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| 12:00 pm |
IYK® Warrior 3 Training🏆 The most effective evidence-backed kids yoga teacher training available today for physical fitness and mental health. Increase your income teaching our proven system so you can impact kids' health and happiness at every age. See what you get with Yoga Alliance IYK® Warrior Training here. Module 20: Happy Homes are where the heart is. Zen parents Go With The Flow to feel calm, connected and respected and create a harmonious household. |
| Friday. 28 March, 2025 | |
| 9:00 am |
IYK® Camp: 🌿 Spring BreakSpring Break Day Camp 🌿 on Friday, March 28. Healthy. Happy. Nature FUN! No school? It’s cool. Campers (ages 4-12) strengthen and stretch their bodies, minds and hearts with the IYK® High5 Habits, Presidio nature hikes, games and art projects. We are 100% outdoors! Camp is from 9:00am to 4:00pm. Drop off/pick up and details are included in your confirmation email. |
| 9:00 am |
IYK® Yoga at SchoolStrengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school here.
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| 4:30 pm |
IYK® Kids Yoga: 4:30pm, 03/28Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Wiggles and giggles! PreK and primary schoolers (ages 3-9) develop healthy habits, playfully and productively with positive regulation skills to be their best! |
| Saturday. 29 March, 2025 | |
| 9:00 am |
IYK® Private YogaStrengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Say when and where. We'll be there. 💪 We assess your current state physically and mentally and help you reach your goals. Schedule individual or group private classes for any age. Schedule individual or group private yoga classes here.
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| 10:30 am |
🎉 IYK® Yoga PartySuper. Special. Celebrations! 🎉 Flex and stretch, bend and breathe with some healthy, happy fun at your place or ours for 45min to 90min. Strengthen. Stretch. Stress less. Each birthday, baby shower or corporate event includes a customized yoga class taught by an IYK® Certified Instructor and collaborative games with your unique theme! |
| 1:30 pm |
☮️ IYK® Zen ParentingSunday, March 9th from 1:30-3:30pm Parenting is the hardest job in the world! No one needs yoga more than parents (except maybe teenagers). When parents practice yoga on and off the mat, their kids learn yoga in every day life. That gives them the skills they need to succeed. Everybody wins! Happy Homes are where the heart is. Zen parents Go With The Flow to feel calm, connected and respected and create a more harmonious household. In this 2-hour workshop you will move, breath and learn to:
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