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There is so much buzz around the topic of mental health. Sometimes, it’s refreshing to KISS (Keep It Simple Stupid). I’m not a big fan of the word stupid, but sometimes we overthink everything and that is exhausting, and well, kinda dumb.
What if it were easier to be physically healthy and mentally fit? It is! Yoga is a holistic practice that offers numerous benefits for both physical and mental health, making it an excellent choice for Mental Health Month in May.
Physical Health Benefits:
Mental Health Benefits:
During Mental Health Month, incorporating yoga into your routine can be a powerful way to enhance both physical and mental well-being. Whether it's through attending classes, following online tutorials, or practicing at home, dedicating time to yoga can have profound effects on your overall health and happiness.
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Memorial Day is a federal holiday in the United States for honoring and mourning the U.S. military personnel who died while serving in the United States Armed Forces. It also marks the beginning of summer and the official season to wear white bottoms according to my grandmother.
Combining yoga with Memorial Day can be a thoughtful and educational way to teach children about the significance of the holiday while also promoting relaxation and mindfulness. Here's a simple yoga sequence tailored for kids that incorporates themes of remembrance and gratitude:
1. Mountain Pose (Tadasana):
2. Warrior Pose (Virabhadrasana):
3. Tree Pose (Vrikshasana):
4. Child's Pose (Balasana):
5. Gratitude Meditation:
Throughout the practice, you can share age-appropriate stories or facts about Memorial Day, explaining its significance and the importance of honoring those who have served and sacrificed for their country. Encourage kids to express gratitude in their own way, whether through drawings, writing, or simply through their practice on the mat.
P.S. We will host classes during the holiday weekend so drop-in. See you soon!
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Wow, I’ve hit a major milestone! I’ve got two graduates again. It happened in 2020 with each of my kids completing high school and middle school. Now, it’s college and high school. I cannot believe I have a college graduate and my other is leaving the nest for college on the East Coast. My major mom-job is done, right?!
Whether it is or not, celebrating the accomplishment of graduation is essential—it's a milestone worth commemorating! It’s also a major transition from what is known to what is unknown. It’s typical to feel anxious about stepping into the next phase of life, but remember, it's also an exciting opportunity for growth and new experiences.
Here are a few tips to celebrate the graduate and manage the stress of stepping up, I’ve learned through practicing yoga:
1. Celebrate Achievements: Take the time to acknowledge and celebrate the hard work and dedication that led to graduation. Whether it's a small gathering with family or a virtual celebration with friends, mark the occasion in a way that feels meaningful to you.
2. Reflect on Successes: Reflect on your journey so far and the successes you've achieved along the way. Recognize the skills and strengths you've developed during your time as a student, and use them as a source of confidence as you move forward.
3. Set Realistic Goals: Setting realistic goals for the future can help alleviate anxiety about what comes next. Break down your long-term goals into smaller, manageable steps, and focus on taking one step at a time.
4. Stay Connected: Surround yourself with supportive friends, family, mentors, and peers who can offer encouragement and advice as you navigate this transition period. Don't hesitate to reach out for support when you need it.
5. Embrace Uncertainty: It's natural to feel uncertain about the future, but try to view it as an opportunity for growth and exploration. Stay open to new possibilities and be willing to adapt to whatever comes your way.
6. Practice Self-Care: Make self-care a priority as you transition into the next phase of your life. Take time to relax, recharge, and engage in activities that bring you joy and fulfillment. Like yoga!
7. Seek Professional Help if Needed: If you're struggling with overwhelming anxiety or uncertainty, don't hesitate to seek support from a mental health professional. They can provide strategies to help manage anxiety and navigate this transition period more effectively.
Remember, it's okay to feel worried about stepping up to the next grade or out into the world—it's a sign that you're challenging yourself and pushing beyond your comfort zone. Get curious, take things one step at a time, celebrate your achievements, and have confidence in your abilities to succeed in whatever comes next. Congratulations!
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Whether you work outside the home or inside the home, being a mom is priceless. May is for mothers (and mental health). How will you spend Mother’s Day?
Mother’s Day yoga with kids is a fantastic way to breathe, move and celebrate together! Here's a simple and fun yoga sequence tailored for kids to enjoy with their moms:
1. Butterfly Pose (Baddha Konasana):
2. Sun Salutation (Surya Namaskar):
3. Partner Yoga Poses:
4. Heart-Melting Hugs:
5. Flower Breath:
6. Savasana (Cloud Pose):
It's never about perfect poses but about enjoying each other's company and celebrating the special bond between moms and kids. Happy Mother's Day!
P.S. We’ll show you all these poses and more. Celebrate mom with us on Sunday, May 12 at 10:15am at The Palace of Fine Arts in San Francisco.
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It’s the final sprint of the academic year. The "100 Days of May" is a term that aptly captures the flurry of activities that occur as schools approach the end of the year. From final projects, exams, recitals, prom and graduation ceremonies to end-of-year parties, the calendar fills up quickly with events both celebratory and stressful. It's a time of transition, marking the end of one chapter and the beginning of another.
The Temptation to Rush
It's natural to feel the urge to rush through each day, ticking items off the to-do list and eagerly anticipating the next event. However, in our haste to reach the finish line, we risk missing out on the richness of the present moment. Each day holds its own unique experiences, conversations, and opportunities for growth—if only we take the time to notice them.
The Power of Mindfulness
Mindfulness offers a powerful antidote to the tendency to rush through life. By cultivating awareness of our thoughts, emotions, and surroundings, we can anchor ourselves in the present moment, fully engaging with whatever is happening here and now. Instead of being consumed by worries about the future or regrets about the past, we can appreciate the beauty and significance of now. Here’s how:
Embracing the Journey
As we navigate the final days of the school year, let's remember that the journey is just as important as the destination. By staying present and mindful, we can fully experience the joys, challenges, and bittersweet moments that make this time of year so special. So, let's embrace the 100 Days of May with open hearts and open minds, savoring each moment as it unfolds. After all, it's not just about reaching the end—it's about making the most of the journey along the way.
For me, these are yoga-off-the-mat moments. What we learn on the mat makes the leap to handling our everyday lives with ease and joy! We’ll show you how.
🎃 Spooky Fun! 👻
In Michelle is at Metta Yoga on Sunday, October 13
Indigenous Peoples' Day Camp is Monday, October 14
Come in costume for our Halloween 🐈⬛ Family Event on October 27