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International Yoga Day falls on June 21st, which coincides with the summer solstice in the Northern Hemisphere, the longest day of the year. This alignment carries profound symbolism, as both events celebrate light, vitality, and harmony – themes that resonate well with yoga practice.
A good kids' yoga teacher training program emphasizes the connection between nature, the changing seasons, and the multi-faceted practice of yoga. Integrating childhood development and ongoing transformation provides a meaningful framework for teaching yoga to children. It’s an excellent way to engage young participants and help them develop a deeper appreciation for both yoga and the natural world.
Incorporating creative elements, such as storytelling, music, and art, to make the experience more enjoyable and accessible for children. Emphasizing inclusivity, compassion, and self-expression can empower aspiring kids' yoga teachers to create nurturing and supportive environments for their students.
Kids yoga teacher training themes at summer solstice include:
1. Abundance of Light: With longer daylight hours, you have more time for activities. Natural light enhances mood and energy levels, creating an uplifting atmosphere for learning and practice.
2. Connection to Nature: The summer solstice marks a significant celestial event, symbolizing the peak of light and the beginning of summer. This alignment can inspire a deeper connection to nature and the environment.
3. End of School Year: The timing of the summer solstice often coincides with the end of the school year in many countries. This means that children and educators may have more availability and flexibility to participate in a kids' yoga teacher training program without conflicting obligations.
4. Symbolism of Growth: The summer solstice represents the peak of growth and vitality in nature, making it a fitting time to embark on a journey of learning and development. It's an auspicious time to sow the seeds of knowledge and watch them flourish, mirroring the natural cycle of growth and transformation.
5. Global Celebration: International Yoga Day, celebrated on June 21st, coincides with the summer solstice. This global event emphasizes unity, harmony, and well-being, providing an opportunity for communities worldwide to come together and celebrate the practice of yoga.
Summer solstice offers an optimal combination of favorable weather, energetic alignment, and symbolic significance, making it an ideal time for taking a kids' yoga teacher training program. You can make extra income and impact in children’s lives in just 8 days!
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As Father's Day approaches, we're reminded of the invaluable role that dads play in our lives — especially those who are raising boys to be good men. Beyond traditional gifts and cards, there's an opportunity to celebrate this special day in a unique and meaningful way: through yoga.
For fathers, participating in yoga with their kids offers a host of benefits:
How to create a magical Father's Day kids yoga experience:
After the yoga session, take time to honor fathers with small gestures of appreciation, whether it's a homemade card, a heartfelt thank-you, or a special treat. By incorporating kids yoga into the festivities, we can create lasting memories of connection, joy, and well-being.
Father's Day is a time to honor and celebrate the wonderful dads in our lives. Thanks to all the dads who sharing the mental load of parenting. Take one dad’s much-needed advice to other men on supporting their partners. It’s really not that complicated.
So this Father's Day, step onto the yoga mat with your children and embark on a journey of discovery and togetherness. The rewards are abundant, enriching body, mind and heart for years to come.
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School is coming to an end. That means a much needed time out from the daily rinse and repeat routines and finding a new rhythm for summer. Each year, for our family, three things need to happen.
1. Take a break. Do nothing. Every year, when school is out, we need 2 weeks of nothing. No schedule. No demands. It is a great time to clean out the school work and the out grown closets. This creates closure for us for the school year in review. What to keep and what to let go is the best beginning of summer exercise for us. It’s important to be bored too!
2. Take a trip. I know families who get on a plane the day school is out, that’s not us. We are ready to travel toward the end of June and all of July. Sometimes, I dread the task of packing and unpacking. Why do we have so much stuff?! Go back to #1. Want to get it all into one bag, I really loved this!
3. Take the kids to camp. Do your kids have an "outdoor play deficit"? Sleep away camps are great! My kids also loved local camps where they spent the day outdoors with yoga, hiking, snacking and connecting with other kids. Why ”risky play” helps kids develop important life skills. Plus what to say instead of “be careful” — even if you’re freaking out a little. Deep breaths. Our camps are for ages 4-12 so it’s great for siblings and friends. Older kids gain leadership skills even if they are new to the practice of yoga which benefits all ages physically, mentally and emotionally.
School is coming to an end. What does it mean for your family? Where will your birds fly to? I can’t wait to hear all about it.
P.S. Kick off your summer with us at Metta Yoga on June 15.
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There is so much buzz around the topic of mental health. Sometimes, it’s refreshing to KISS (Keep It Simple Stupid). I’m not a big fan of the word stupid, but sometimes we overthink everything and that is exhausting, and well, kinda dumb.
What if it were easier to be physically healthy and mentally fit? It is! Yoga is a holistic practice that offers numerous benefits for both physical and mental health, making it an excellent choice for Mental Health Month in May.
Physical Health Benefits:
Mental Health Benefits:
During Mental Health Month, incorporating yoga into your routine can be a powerful way to enhance both physical and mental well-being. Whether it's through attending classes, following online tutorials, or practicing at home, dedicating time to yoga can have profound effects on your overall health and happiness.
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Memorial Day is a federal holiday in the United States for honoring and mourning the U.S. military personnel who died while serving in the United States Armed Forces. It also marks the beginning of summer and the official season to wear white bottoms according to my grandmother.
Combining yoga with Memorial Day can be a thoughtful and educational way to teach children about the significance of the holiday while also promoting relaxation and mindfulness. Here's a simple yoga sequence tailored for kids that incorporates themes of remembrance and gratitude:
1. Mountain Pose (Tadasana):
2. Warrior Pose (Virabhadrasana):
3. Tree Pose (Vrikshasana):
4. Child's Pose (Balasana):
5. Gratitude Meditation:
Throughout the practice, you can share age-appropriate stories or facts about Memorial Day, explaining its significance and the importance of honoring those who have served and sacrificed for their country. Encourage kids to express gratitude in their own way, whether through drawings, writing, or simply through their practice on the mat.
P.S. We will host classes during the holiday weekend so drop-in. See you soon!